8 changes to fill you with energy

Sometimes people often feel tired physically or mentally, anxious or overwhelmed, and do not know how to get the energy to continue with their life; However, with some small changes in their habits, they could regain their vitality.

By putting these tips into practice for energy, your good mood, happiness and, above all, the positive attitude that helps you overcome any eventuality will return. Know them!

  1. Exercise: According to nutritionist Joy Bauer, either a partner portal Today Health, to perform some physical activity daily for 30 minutes, stretching, sit – ups or cycling, production increases endorphins, hormones that stimulate good humor and vitality.
  2. Ingest Omega-3: Include this type of fatty acids in the diet at least three times a week; you can find it in salmon, sardines, chia, and nuts. It will help activate your brain and improve your mood.
  3. Acknowledge your efforts: Give yourself five minutes to think about your daily achievements and be proud of it. In addition to raising your spirits, you will get inspiration to overcome those successes.
  4. Include supplement in your diet: The supplement is also said to enhance physical strength and stamina to a certain extent. In addition, L-Dopa gives back the energy lost you can use it enhance your muscular strength.
  5. Know your body: In the book “10,001 Ways to Live Large on a Small Budget” it is detailed that there is a natural flow of energy in the body, that is to say, in the mornings we feel slower than in the afternoon.

Therefore, know your levels of energy and try to organize your activities accordingly. For example, organize heavier activities in the schedules that you will be more active.

  1. Take a nap: Close your eyes for five or 10 minutes so that your mind and body relax. When you wake up you will feel full of energy and with a positive attitude.
  2. Deep breaths: Take five minutes to stretch your arms, back, legs and neck as you inhale deeply. This oxygenates your brain and allows you to think more clearly and recover the energy lost.
  3. Massage: When a person feels tired and stressed, it is best to massage the points where tension builds up like shoulders, neck, and head. Feeling more relaxed will have a positive outlook on life, increase your productivity.

On the other hand, laughter is one of the actions that fill you with energy in a second, will end the boredom, stress, and tiredness. All you need to do is remember something funny or have some fun with your co-workers. And you, how do you get the energy to have a good quality of life?